I have been battling weight gain for as long as I can remember. This is why I will start on my weight loss journey. It will be hard, it will be difficult. But all it takes is one magic ingredient, determination.
Today is Monday April 24,2010
Current Weight: 140 pounds
Body Fat: 24%
I have until August to lose weight.
To lose 1 pound you need to burn 3000 calories
You only loose 1 pound a week.
With strict diet (lol with one cheat days) and exercise let's see how much I can loose.
Sunday, April 25, 2010
Subscribe to:
Posts (Atom)